WELCOME TO STORIES

This is my little corner of the internet where I get to share my world with you. Acupuncture, Traditional Medicine, and wellness through my lens as a long-time healthcare practitioner and wellness girlie with a deep love for making this work feel accessible and real.

I’m here to make women’s health education feel chic, digestible, and honest, so you can understand your body more holistically and make empowered choices rooted in education and data, not hype.

This is wellness beyond Pilates, pills & podcasts. Let’s learn together.

Is Cold Plunging Good for Women? Here's My Take as an Acupuncturist - FORBES Interview
Biohacking Cold plunging Longevity Women's health

Is Cold Plunging Good for Women? Here's My Take as an Acupuncturist - FORBES Interview

By Amrit Singh

As a Registered Acupuncturist, I think the cold plunging conversation is missing something. Here's what Traditional Chinese Medicine says about cold exposure, and the questions every woman should ask before jumping in.
My Favourite Chinese Medicine Tea for Women's Health
Acupuncture Tcmherbs Women's health

My Favourite Chinese Medicine Tea for Women's Health

By Amrit Singh

A four-ingredient Chinese Medicine herbal blend I brewed at my International Women's Month event at 1 Hotel Toronto and why every woman should have this recipe.
Your 7×7 Cycle: Women’s Health in Chinese Medicine
Menopause Perimenopause Period Women's health

Your 7×7 Cycle: Women’s Health in Chinese Medicine

By Amrit Singh

Chinese Medicine has such a poetic way of describing women’s health. In this post, I’m breaking down the 7×7 cycle, seven life stages that map out how our hormones, energy, and fertility shift over time.
How I Became an Acupuncturist (By Accident)
Acupuncture Welcome

How I Became an Acupuncturist (By Accident)

By Amrit Singh

Surprisingly, I didn’t plan on becoming an acupuncturist. But after years of pain, one flyer, one acu treatment, and one unexpected emotional release, the direction of my life forever.